About

At Range Stretch Therapy, we believe better movement can make a difference to how you feel, train, work and perform every day.

Our 1-to-1 Assisted Stretch Therapy sessions are designed to help improve mobility, reduce feelings of stiffness and restriction, and give you greater freedom of movement. Every session is tailored around you, your lifestyle and how your body moves.

Whether you’re an athlete looking to support performance and recovery, a regular gym-goer wanting to move more freely, or someone who spends long hours sitting at a desk, our approach is focused on helping you get more from your movement.

Unlike simply stretching on your own, Assisted Stretch Therapy allows your therapist to guide you through controlled stretches while adjusting positioning, range and intensity throughout the session. This creates a more personalised experience and allows us to focus on the areas where you feel most restricted.

Our sessions are always delivered on a 1-to-1 basis, giving you the therapist’s full attention from start to finish. We take the time to understand how you move, where you feel limited and what you want to achieve, before tailoring the session around your individual needs.

Range Stretch Therapy was created by Recova Sports Massage, drawing on years of experience working with professional athletes, active individuals and clients from a wide range of backgrounds. That same attention to detail, professional approach and high standard of client care sits at the heart of every Range session.

From improving everyday mobility to supporting training, recovery and performance, our aim is simple:

More range. Better movement.